Many women will experience some sort of depression following the birth of a baby. Also known as the "baby blues", symptoms can include sadness, crying, anxiety, worry, irritability, and feelings of loneliness. These symptoms can last from a few hours to a couple of weeks following the birth of a baby. Most often, these feelings will subside on their own.
Postpartum depression can occur within days of birth, but can also surface months afterward. The feelings are similar to the "baby blues" but are usually felt more deeply and can interfere with the mother's ability to function. A health care provider should be consulted right away. Without treatment, postpartum depression can become worse and can last for a long time. This condition is treatable but may require medication.
A very few mothers will experience an even more serious condition called postpartum psychosis. Auditory and visual hallucinations can occur. Women can actually lose touch with reality. Many women experience insomnia and exhibit strange behaviors. Postpartum psychosis should absolutely be treated by a medical professional and may require medication and hospitalization. These women can be at risk of hurting themselves or others—even their own babies.
While the causes of postpartum depression are not certain, a loss of hormones following pregnancy can trigger its onset. For women experiencing only mild symptoms of depression following delivery, there are a few things you can do to help feel better:
- Get plenty of rest.
- Maintain a healthy diet if you are breastfeeding. This will help to keep your energy levels high.
- Exercise—Physical activity can help your mood.
- Try doing some yoga or meditation exercises.
- Cry when you need to.
- Take care of yourself, by taking time for you when your spouse or a family member can care for the baby.
- Try to limit feelings of guilt or anxiety.
- Call on other new moms to talk and share feelings.
- Join a support group.
- Spend some quiet time alone.
Often women will experience this depression a few months into their time with their baby. It can be more difficult because this is the time you’re getting to know your little one. If you do find that coping with your postpartum depression is difficult, there are therapy programs available for you. You can call your doctor, your EAP (employee assistance program), or visit the Web site of Postpartum Support International at http://www.postpartum.net/ to be advised of what you can do to seek help
Workplace Options. (Reviewed 2012). Postpartum depression: What is it? Raleigh, NC: Author.
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Source: Cigna EAP/Workplace Options